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Welcome

Hi. I'm Jeff. As the title of this blog implies, I'm over 65 years old. If you are an older person perhaps you want some ideas for making better choices that effect your health. What is Your Motivation? Do you want to be able to stand up from sitting in a chair without pain, moaning, groaning, or having your joints pop? Would you like to be able to get stuff out of the bottom cabinets painlessly and with no problems? How would it effect your happiness if you had the mobility, flexibility, and endurance to play with your grandchildren or pets? If you went to your doctor and found out that your blood pressure went down, how would you feel? Is living independently important to you, or would you rather be on the fast track to a nursing home? Do you need to lose some weight or to get into better shape? This blog focuses on 1) eating right, 2) exercise, and 3) your outlook or attitude toward your health. You can think of that as The 3 Keys to Better Health. Food ...
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Healthy Mindset

I was going to name this post, "The Psychology of Weight Loss" or "Diet Right" or something else. I chose the title I did because losing weight is not 'just' about dieting or eating right. While proper eating goes a long way toward a successful weight loss regime, adjusting what foods you eat probably won't get you where you want to be without more. When you hear someone explain why they quit their weight loss plan, what they're really saying comes down to this: "I'm not ready to commit to a healthy lifestyle." You will pretty much never someone say that though. You'll hear things like, "That program wasn't for me." Or, "I didn't like that program." Or, "I don't have the time to do that." Or, "That program costs too much." Or, "My spouse doesn't support my program." Or other "reasons." There are 100's of reasons people stop their programs. But the rea...
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